Health

The Fight We Can't Afford to Lose

Guest: Dr. Keith Hersey

What if the biggest threat to our future isn't diabetes itself—but the belief that poor health is simply our destiny? In this powerful episode of *The Lifestrong Project*, AyeCee sits down with *Dr. Keith Hersey*—pharmacist, health coach, and founder of *Master Your GLP-1*—for an honest conversation about taking our health back before it's too late. Together, they explore why chronic disease continues to impact so many families, the unique challenges facing the Black community, and how education, mindset, and everyday choices can change the trajectory of our lives. Dr. Hersey also shares his own journey from receiving a life-changing diagnosis to helping others navigate diabetes with confidence, hope, and practical guidance. This isn't just a conversation about blood sugar or medication. It's about ownership. It's about legacy. It's about making the choices today that allow us to be present for the moments that matter tomorrow. If you've ever wondered how to break unhealthy cycles,

"Congrats, You’re Divorced!” – The Black Man’s Survival Guide

Guest: David Webb

Divorce hits different when you’re a Black man. In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into: The emotional fallout Black men are never taught to talk about How culture, pride, and “man up” expectations make the pain even heavier Co-parenting, courts, and the quiet fears most brothers never say out loud Why it’s okay to be angry, hurt, and confused—and still be healing Real strategies to rebuild your life, identity, and joy after the papers are signed If you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you. “Congrats, you’re divorced.” Now what? Press "Play" and let’s talk about it!

From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease

Guest: Adaku Mbagwu

In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can reclaim their power, heal deeply, and lead with ease. If you’ve ever carried the family, this one’s for you.

Wellness Redefined: Positive Health Shifts for Black Lives

Redefining wellness through positive health shifts in eating, living, and thinking for Black lives.